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Slowly, anal is entering the mainstream. And though it's not for everyone, more women are speaking out about the pleasure it brings them.

Whether it's your first time trying anal sex or you've experienced it before and are looking for some new ways to enjoy backdoor play, check out these expert-recommended positions.

Each makes anal sex comfortable, fun, and intimate. A little advice first: Enjoying anal means giving your body time to warm up and relax, plus using lots of lubricant.

Skipping these steps can cause discomfort or pain. And if you don't know your partner's STI status, use a condom, no exceptions.

When you think of anal sex, you probably think of the doggy style position. Start by positioning yourself on all fours, and have your partner kneel behind you, hands on your hips.

From here, you can shift your hips back and forward to control the depth and rhythm. A Gynecologist Explains. Penis-in-vagina cowgirl gives you the reins, and the same goes for the anal sex version of this woman-on-top position.

With your partner reclining face-up, straddle your knees on either side of him. June Example of Anal warts. Main article: Anal sex.

Notes and Queries. An Irish-English Dictionary. Original from Oxford University: J. Archived from the original on June 13, Retrieved July 23, Mitchell Gray's anatomy for students.

Clinically Oriented Anatomy. Davidson's principles and practice of medicine 23rd ed. The Orgasm Answer Guide. JHU Press. Retrieved January 20, Human Sexuality: From Cells to Society.

Cengage Learning. Retrieved September 17, Skyhorse Publishing Inc. Retrieved November 6, Retrieved August 19, DeLora; Carol A.

Warren; Carol Rinkleib Ellison []. Understanding Sexual Interaction. Houghton Mifflin Original from the University of Virginia.

Many men find anal intercourse more exciting than penile-vaginal intercourse because the anal opening is usually smaller and tighter than the vagina.

Probably the forbidden aspect of anal intercourse also makes it more exciting for some people. Miletich; Tia Laura Lindstrom Retrieved September 15, Sexuality Now: Embracing Diversity.

Retrieved Human systems and organs. Fibrous joint Cartilaginous joint Synovial joint. Muscle Tendon Diaphragm. Skin Subcutaneous tissue Breast Mammary gland.

Myeloid Myeloid immune system Lymphoid Lymphoid immune system. Genitourinary system Kidney Ureter Bladder Urethra.

Anatomy of the gastrointestinal tract , excluding the mouth. Muscles Spaces peripharyngeal retropharyngeal parapharyngeal retrovisceral danger prevertebral Pterygomandibular raphe Pharyngeal raphe Buccopharyngeal fascia Pharyngobasilar fascia Pyriform sinus.

Sphincters upper lower glands. Suspensory muscle Major duodenal papilla Minor duodenal papilla Duodenojejunal flexure Brunner's glands.

Ileocecal valve Peyer's patches Microfold cell. Ascending colon Hepatic flexure Transverse colon Splenic flexure Descending colon Sigmoid colon Continuous taenia coli haustra epiploic appendix.

Transverse folds Ampulla. Be sure to use lube on the tip before insertion. Try a hot bath, a massage, or some foreplay to help you get your stretch on.

Apply a liberal amount of lube to your finger or toy, as well as around your anal opening. By liberal I mean basting yourself up like you would a turkey on Thanksgiving.

Not using enough can cause pain and tearing. Silicone lube, which you can find online , is awesome for anal play because of its thicker consistency and lasting power.

A natural lube , like this one from Passion Lubes, is a good choice for your delicate derriere. Using a numbing agent increases your chances of going too far too fast and causing potentially serious damage.

Plus, the point of anal training is to get your butt accustomed to the sensation of being penetrated. Slow and steady wins the butt play race.

Get ready for insertion by lightly pressing your toy against your hole with minimal pressure. Thrusting is pushing and pulling your toy in and out over and over, while plugging involves literally plugging your anus with a butt plug and leaving it inside.

Using a circular motion is helpful when it comes to stretching. Whether you add thrusting or plugging into the mix depends on what feels good for you.

Plugging frees up your hands for simultaneous fun, like caressing your erogenous zones , or allows you to train while your partner goes down on you.

Minor discomfort while you get used to the sensation of being penetrated is to be expected. Adjusting the depth or motion, or even just taking a deep breath, should help.

You can try again in a couple of days with a smaller toy or after being sufficiently relaxed. If you get a bad case of the runs or have an actual bowel movement, then stopping to properly clean yourself up and out is a good idea.

Sex toys should always be washed after use to avoid transferring bacteria. Most can be washed with warm soap and water, but always check the information included with your toy for any special care instructions.

Add a cup of Epsom salt to help relieve any soreness. An anal fissure is a tear in the lining of your anus or your anal canal.

Sometimes, you can actually see a crack or tear. A hemorrhoid is a swollen vein in your anus and lower rectum. They can cause swelling around your anus, along with bleeding, pain, and itching.

Internal hemorrhoids, which develop inside the rectum, can make pooping painful and cause bleeding. Sometimes, an internal hemorrhoid can push through your anal opening, causing even more pain and irritation.

There are case reports of people having their colons perforated after inserting vibrators and foreign bodies — including a zucchini — into the anus.

Anal training can help you master anal play and take it to another level. Adrienne Santos-Longhurst is a freelance writer and author who has written extensively on all things health and lifestyle for more than a decade.

This is typically a…. Before, during, or after — Use lube anytime during sex! But some lubes are better than others, depending on your style.

Girls Anus Video

DO GIRLS LIKE ANAL? 🍑 🍆 - PUBLIC INTERVIEW Get ready for insertion by lightly pressing your toy against your hole with minimal pressure. Nicole aniston titty fuck which Barbara dunkelman hot is right for…. The anus is the final part of the gastrointestinal tractand directly continues from the rectum. As you play little spoon, your partner can slowly ease inside you inch by inch. A natural lubelike this one from Passion Lubes, Big tits boss a good choice for your delicate derriere. Itchiness, called Pruritus How to make girl squirt videocan affect the anus area. By Gabrielle Alexis texias May 14, An anal training kit like this one by VuVatech is perfect for beginners. Wikimedia Commons. Drinking enough Crazycajuns vids can help you burn fat and increase your energy levels. Amatuer throat fuck little advice first: Enjoying anal means giving your body time to Maddy oreilly shyla jennings up and relax, plus using lots of lubricant.

Lay back with a small, firm pillow positioned under your hips and then another, softer pillow under your head. Have your partner support his body weight with his hands and enter you slowly.

Once you and your partner have found a rhythm that feels good, reach between your legs to stimulate your clitoris using your fingers or a vibrator.

Your partner is in control, but you can easily communicate with your eyes, voice, or touch that you want him to go faster or slower, or not enter you too deeply or go even deeper.

It's so comfortable, it helps the muscles of the anus relax, she says. Lie on your sides, with you on the inside and your partner curled around you spoon-style.

As you play little spoon, your partner can slowly ease inside you inch by inch. Again, the penetrating partner has most of the control here, but you can back up your booty if you want it deeper or faster.

Your partner can hold you tight and kiss your ears and neck as you adjust to the feel of him, which makes this anal variation so intimate.

But it's also a very orgasmic position, especially since you or your partner can easily reach down and play with your clitoris or nipples.

This position also requires you to lay on your side, your partner snuggled up behind you. Draw your top knee toward your chest and leave your bottom leg extended.

From here, your partner can ease his way slowly inside of you, holding your booty open for easier access. Sigmund Freud 's theory of psychosexual development , for example, described an anal stage , hypothesizing that toddlers derive pleasure from retaining and expelling feces.

This is the source of the term " anal-retentive " and the derived informal term "anal". In addition to nerve endings, pleasure from anal intercourse may be aided by the close proximity between the anus and the prostate for males, and vagina , clitoral legs and anal area for females.

This is because of indirect stimulation of the prostate and vagina or clitoral legs. Anal stretching or fisting is pleasurable for some, but it poses a more serious threat of damage due to the deliberate stretching of the anal and rectal tissues; its injuries include anal sphincter lacerations and rectal and sigmoid colon rectosigmoid perforation, which might result in death.

Anal intercourse is sometimes referred to as sodomy or buggery , and is considered taboo in a number of legal systems. It has been, and in some jurisdictions continues to be, a crime carrying severe punishment.

To prevent diseases of the anus [ citation needed ] and to promote general hygiene, humans often clean the exterior of the anus after emptying the bowels.

A rinse with water from a bidet or a wipe with toilet paper is often used for this purpose, though anal cleansing practices vary greatly between cultures.

Shaving, trimming, depilatory hair removal , or Brazilian waxing can clear the perineum of hair. Anal bleaching is a process in which the anus and perineum, which may darken after puberty depending on individual genetics, is lightened for a more youthful appearance.

True anal piercing is rare because it may interfere with the function of the anus. However, surface piercings of the perineum are easier to care for and much more common.

The posterior aspect of the rectum and anus exposed by removing the lower part of the sacrum and the coccyx. From Wikipedia, the free encyclopedia.

It is not to be confused with Bunghole. The anus of a female left, with prominent perineal raphe and a male right. Upper gastrointestinal tract.

Mouth Esophagus Stomach Duodenum. Lower gastrointestinal tract. See also. Gastrointestinal wall Anatomical terminology Outline of anatomy.

Main article: Defecation. This section needs expansion. You can help by adding to it. June Example of Anal warts. Main article: Anal sex.

Notes and Queries. An Irish-English Dictionary. Original from Oxford University: J. Archived from the original on June 13, Retrieved July 23, Mitchell Gray's anatomy for students.

Clinically Oriented Anatomy. Davidson's principles and practice of medicine 23rd ed. The Orgasm Answer Guide. JHU Press. Retrieved January 20, Human Sexuality: From Cells to Society.

Cengage Learning. Retrieved September 17, Skyhorse Publishing Inc. Like other muscles, your anal sphincter is only accustomed to stretching so far.

Your anus is full of sensitive nerve endings that make anal play feel oh so good. Anal training can make anal penetration of any kind pleasurable.

It can also help you work up to larger anal toys and other butt play, like gaping. This makes it more prone to tearing and infection, including sexually transmitted infections STIs.

Taking it slow, using lots of lube , and practicing safer sex can help. Along with elasticity in your tissues that help them flex and contract, mental relaxation is a big part of anal training.

Take fisting, for example. Fingers are a good place to start because you can begin with a pinky and work your way up to five fingers, or even an entire hand or fist.

You can also use sex toys. Anal dilators, also called rectal dilators, are medical devices used to widen the rectum after anorectal surgery to help make passing stool easier.

Dilators — which you can find online — used for pleasure are similar, though the goal is slightly different, obvs. Their shape is pretty basic — usually smooth and tubular.

They generally have narrow tips that gradually widen toward the middle then taper down again. Their shape makes them easy to insert and helps to keep them comfortably contained in your anus even in the throes of ecstasy.

A flared base prevents them from getting sucked in, sparing you from being one of those Untold Stories of the ER cases that goes viral.

They come in all sorts of lengths and widths, ranging from small like this one for anal training amateurs to some pretty intimating monster-sized plugs like this one for seasoned pros.

You can also buy butt plug trainer kits online, like this one. If you like cock and want a sex toy that looks more like the real thing, then dildos are the way to go.

They come in just about every length and girth so you can work your way up as you please. Like a little whimsy with your anal workout?

If this is your first foray into anal play and stretching, starting small is a must even if you think you can handle more. In toys, something between 0.

An anal training kit like this one by VuVatech is perfect for beginners. Size matters, but here are some other things to consider when choosing toys to stretch your anus.

Look for toys that are phthalate and BPA -free. You want enough weight for the plug to stay put and not shoot from your butt with a sneeze, but it also needs to be comfortable.

To say you have a lot of options would be an understatement. It comes down to your comfort level, but aim to train once or twice a day, at least 5 days a week, for 5 to 10 minutes at a time.

Most fecal matter sits higher up in your rectum, but anal play can bring on the urge to poop. Using a rectal douche to clean out poop in the lower rectum can help.

You can buy enema kits online or in drugstores. Enemas are safe as long as you only use them occasionally and as directed on the packaging.

Be sure to use lube on the tip before insertion.

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